Are dry, cracked and irritated hands making your training painful and are the effects of over washing them making your daily life miserable like what is happening with the coronavirus protocols? Learn what to do if you are having … [Read more]
Get Angry At Yourself
Yes, I said get angry. Do you want to change your lot in life? Then get angry! This isn't advocating violence or self harm, but rather a state of mind that will get you out of your rut and produce change. Get angry at yourself if … [Read more]
Getting Fit Outside The Gym
Don't underestimate the productive training opportunities Mother Nature's playground offers up. Try some unconventional training outside the gym to layer in some quality work making you even more powerfully capable in everyday life. I … [Read more]
Enhance Your Power With Balance Training
Training your balance in various ways will pay solid dividends to you regardless of your fitness level or age. There are many ways to improve your balance and I always try to identify opportunities to get a little practice in wherever I … [Read more]
Being Fit Versus Being Healthy
People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of … [Read more]
How Much Exercise Do You Need?
No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to … [Read more]
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