Maximum Fitness - Minimal Time - Stellar Results
Welcome to the ongoing series of truths I will throw out there five at a time Agree or disagree. Embrace them or dismiss them. It doesn't matter to me as we are still good at the end of the day and free to engage in a civil discourse of … [Read more]
Welcome to one man's life truths and observations which may or may not lead you to an improved quality of life depending on your value system We live in a world where we are constantly bombarded 24/7 with opinions, hype, sensational … [Read more]
Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and … [Read more]
What has following the crowd ever gotten you? Maybe it will get you safely out of a burning building, but even that's no guarantee for success depending on who you follow. You may be following some panicked dopes straight into the … [Read more]
Be warned that I don't follow the fitness crowd and the herds of folks looking for quick, often unsustainable results. I also see no value in fad diets, political eating ideologies and training programs designed by crazed adrenalin … [Read more]
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay … [Read more]