Say hello to the Ultimate Sandbag designed by strength coach and powerful fitness entrepreneur Josh Henkin. While kettlebell and bodyweight workouts are great for getting you to your fitness goals and fill a good portion of my … [Read more]
Kettlebell Squat, Press And Carry Workout
Try advancing your fitness by by layering some powerfully effective kettlebell total body exercises together. I guarantee any man or woman can build lean muscle and kick fat to the curb with this super intense kettlebell workout that … [Read more]
Snatches, High Pulls And Kettlebell Swings
Want a kettlebell workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum investment of your precious time? Well, we got you covered! I joined friend and top notch athletic coach Moses Correa as we … [Read more]
Kettlebell Carries For Total Body Power
Simply carrying weight around in thoughtfully intense ways will pay you some mighty fine fitness dividends. In this article I'm specifically discussing the merits of using kettlebells. The kettlebell is an incredibly … [Read more]
Four Habits Of The Fit And Successful
We live in a world where we are constantly bombarded with an astronomical amount of fitness, health and self improvement information available instantly via a few mouse clicks, voice commands, keypad hits or finger taps. Is this a good … [Read more]
Top 7 Reasons To Train Barefoot For Fitness Success
Training for performance begins and ends with your feet. So Why do I advocate training barefoot during a workout? If your guess was that I am trying to cultivate some kind of modern day hippie commune fitness movement or that I … [Read more]
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