Maximum Fitness - Minimal Time - Stellar Results
A successful fat loss, fitness and health strategy or program starts with what you shove in your mouth and how well and to what extent you move around. That’s about as simple, straightforward and meaningful a statement that you will ever … [Read more]
Check out part 1 of this post before going any further! You will be glad you did! Let’s face it, the money and time you invest in your fitness and health is a drop in the hat compared to the many dividends it will yield for you on both a … [Read more]
I am going to make a correlation and observation that many of us don’t pay too much attention to, but affects most of us and that is how our health and fitness affects our career earnings. A great majority I have trained with are … [Read more]
Not getting the results you want from your fitness program? You may be putting in the necessary time and effort, but are focused on exercises and movements that are not very good at getting you to your strength, fat loss and body composition goals. … [Read more]
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every … [Read more]
Combine high value exercises and thoughtfully program them into your fitness training if you want to power your results to new heights of satisfaction and accomplishment. It's a time efficient way to train and won't bore the hell out of … [Read more]