Maximum Fitness - Minimal Time - Stellar Results
You may notice that in many of my training videos I walk around with some type of weight for all or part of the workout whether it be a sandbag, kettlebell or even a log or some other overlooked odd object people assign no value to. So why … [Read more]
Training your body in a balanced manner is not only smart and time efficient, it will do wonders for your fitness, movement and overall quality of life both physically and mentally. One of the most unbalanced areas of the body as it applies to … [Read more]
The kettlebell rack carry is a simple but deceptively challenging exercise that hits the entire body head to toe -and it’s easy to learn! Weighted or loaded carries are an absolutely fantastic addition to any quality training program and they … [Read more]
Don’t let the title of this article fool you. I am an extremely social animal and thoroughly enjoy interacting with people making new friends and acquaintances wherever I roam. I take my work and professions very seriously, but … [Read more]
Squats, chin ups and push ups – what a great selection of body weight exercises that can propel you to great fitness results and that ideal body you desire! I incorporate a lot of traditional body weight and mobility exercises into my … [Read more]
Great fitness results will follow if you invite this challenging kettlebell workout into your fitness training program. Why? Because it will build strength, endurance, mobility, conditioning, improve posture, lean you out and flat out … [Read more]