The next time you go on a hike or wander your back yard, don’t overlook the common log you have been walking past all these years for getting you great fitness results courtesy of Mother Nature’s Gym. Overhead log carries are a true total body … [Read more]
Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners
The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of … [Read more]
Kettlebell Sand Drag Sprints For Maximum Fitness
Don’t let anybody tell you that your fitness has to be complicated and that you can’t slip in a little fun and excitement while getting an incredibly productive workout at the same time. I laugh at some of the super stiffs in the fitness industry who … [Read more]
Are You Combining Foods For A Happy Tummy And Ideal Health?
I have heard a lot about the merits of ideal food combinations to eat and avoid in order to maintain a healthy digestive system over the years. This is by no means a new concept in the health field, but like any health theory that comes down the pike … [Read more]
Kettlebell Swing And Sledgehammer Calorie Smasher Workout
Have events and people in your life contributed to a lot of pent-up frustration? Had a day where you absorbed everybody’s crap and drama like a toxic sponge? Unbearable day at work? Deal with way … [Read more]
Total Body Beach Workout: Sandbag Presses And Bear Crawls
Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress … [Read more]
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