Anybody want to take a simple fitness test to see how "in shape" you really are? This short fitness assessment is a quick way to measure the quality of your baseline fitness as it relates to your ability to productively perform … [Read more]
No Pain No Gain Drains The Body And The Brain
Anybody who has even remotely dabbled in fitness or has been bombed with "inspirational" quotes via social media has heard the thunderous cry of "No Pain No Gain." Indeed, many fitness trainees and trainers adopt this mantra into their … [Read more]
Build Dynamic Strength With The Sit Through Exercise
Try doing some sit throughs as this total body exercise will burn serious calories, power up your core and build dynamic strength while including a highly beneficial rotational dimension to your workout. Sit throughs are a superb total body … [Read more]
Sandbag And Body Weight Workout To Forge That Ideal Body
Build strength, get super lean and chase the fat off your body with this highly transformative workout that is deceptive in it's simplicity, yet challenges and hits every muscle from head to toe for a true total body workout. I am combining two … [Read more]
Iron Line Kettlebell Swing Workout
Line some fitness-forging iron up and take your kettlebell workout to an exciting and challenging level for a total body workout that is productively deceptive in its simplicity and rewards. If your fitness goals include getting beach body ready … [Read more]
Focus on Rounds Over Reps For A Productive Twist On Fitness
Fitness trainees and the average person looking to improve their fitness, health and body composition will tend to focus on performing a lot of repetitions of an exercise stacked within the first few sets of their workout. You're probably familiar … [Read more]
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