Most people don't think about it or take it for granted, but your body is one of the most unique masterpieces of organic engineering that exists in the universe. If you treat it well, move it around often in a thoughtful … [Read more]
Kettlebell Windmills Build Awesome Strength Mobility
The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY This is one of those … [Read more]
Practice Building Your Mental Armor
While it's a wonderful feeling to be physically strong, fit and capable - that's only part of the equation for living a satisfying life of robust longevity and fulfillment. Don't forget to practice improving and cultivating your mental … [Read more]
My Most Powerfully Effective Workout
What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the … [Read more]
No Gym No Problem – Do Some Bear Crawls
I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you … [Read more]
Not Happy? Then Stop Entertaining Nonsense
There is a direct correlation with the amount of nonsense you put up with or generate and your ability to be happy and live a quality life. While being physically fit is very rewarding, don't forget about your happiness and mental well … [Read more]
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