Supercharge your fitness results and maximize your precious training time with this challenging plank variation using a kettlebell. Plank exercise variations are a staple in my lifelong fitness program and will always have a seat at my … [Read more]
You Can Only Get So Fit And Strong
It's reality check time, folks. I hate to break the news to you, but we all can't be elite Hulks or She Hulks just because we set our minds to it. And no matter how many well meaning folks tell us we can be "anything we want to be" in … [Read more]
Half Kneeling Kettlebell Presses Build Power
Half kneeling kettlebell presses are very challenging and will clean up a lot of your core stability and power problems while giving you a first class training session! Try this kettlebell press variation to really dial in to your … [Read more]
Slay Your Personal Dragons Every Day
Good morning! It's time to go out and slay my dragons for the day! Are there any dragons left to slay in this world? You bet there are! By "dragons" I mean any influence, poor habit or detrimental behavior that keeps you from … [Read more]
Across The Body Kettlebell Swings For Maximum Fitness
This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who … [Read more]
Powerful Total Body Floor Exercise
Try this core crushing total body exercise you can perform most anywhere with just a stick if you want to drive your workouts and fitness to new heights. Like all of the methods I gladly share with you - These are the types of exercises … [Read more]
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