Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Getting Fit Outside The Gym
Don't underestimate the productive training opportunities Mother Nature's playground offers up. Try some unconventional training outside the gym to layer in some quality work making you even more powerfully capable in everyday life. I will often combine practicing some full body strength, power and mobility training with my hikes I … [Read more...]
Beach Carry Sandbag Workout
Complicated, time consuming and body part isolation exercises will not give you the best fitness results. In fact, they may just sour your motivation, make you prone to injury and sink your fitness goals and quality of life. Over the years, I have learned to practice sustainable fitness concepts and exercises while getting rid of … [Read more...]
Add Some Balance To Your Training
How productively balanced are you? This article will help you with physical balance, but if you're mentally unbalanced seek out a therapist as I can only do so much. Powerfully shore up your training and quality of life by practicing some balance exercises. Balance is an often overlooked, but very important component to helping … [Read more...]
Horizontal Drags And Vertical Carry Workout
Thoughtfully carrying objects around will drive your fitness to most satisfying levels. It's a proven concept that has built powerfully capable bodies for thousands of years. Some type of weighted carry is included in my training on a weekly basis - whether as a stand alone training session or productively folded in to a more varied … [Read more...]
Iron Crusher Kettlebell Squat Total Body Workout
Give this total body kettlebell workout a try if you don't like wasting your precious time and want fantastic fitness results. You can do this iron crusher workout indoors or outdoors, but I like getting outdoors with my favorite training partner, Mother Nature as you will get a superior physical and mental training experience. This is another … [Read more...]