People will tell you all kinds of things all the time regardless if you want or value their input or advice Ironically, it's usually the most inexperienced, unaccomplished and hypocritical people who will spew the most at you. You know these types - they act like they have a P.H.D. in life, yet it's backed by a zero record of … [Read more...]
Fitness Philosophy 101
My basic philosophy for achieving and maintaining physical, mental, spiritual and financial fitness. These concepts and habits work for me. They may not work for you. Let's start with what I avoid and have found to be counter productive to training and the pursuit of a quality life. What I Don't Do: I don't use drugs - performance … [Read more...]
How I’m Staying Strong During Coronavirus Lockdown
I refuse to be a fearful and weak victim to the coronavirus protocols and be resigned to having my physical and mental prowess eroded while under lockdown. I'm no medical doctor, virus expert, mental health guru or emotional support coach. I just share my experience, the actions I adopt, my reasoning's and the results derived from … [Read more...]
Get Angry At Yourself
Yes, I said get angry. Do you want to change your lot in life? Then get angry! This isn't advocating violence or self harm, but rather a state of mind that will get you out of your rut and produce change. Get angry at yourself if you want to move forward in life or are unhappy with your life situation. Why Get Angry at … [Read more...]
Being Fit Versus Being Healthy
People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of being by definition. They are both important life qualities to develop, practice and maintain … [Read more...]
Life Lessons From Fishing
I have enjoyed fishing for a long time and truly believe a lot of valuable life lessons can be learned from participating in this wonderful activity. I especially enjoy fishing with family and friends as it's one of the best ways to spend quality time and create lifetime memories. And there's just something about catching, … [Read more...]
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