If you think you need to fanatically count every calorie you consume and weigh your food portions as precisely as a prospector measures gold dust in order to lose fat, then I would like to propose a rational alternative to this ponderous process. Folks, I am going against the grain of entrenched, marginally successful so called … [Read more...]
Foods I Always Keep In My Kitchen For Ideal Health
What foods you keep in your kitchen will profoundly dictate how successful you are with your fitness, fat loss and ideal body maintenance program. While physically exercising and working your body are very important components to achieving your ideal fitness and health, the main driver and true “secret” of a successful and lasting … [Read more...]
Are You Combining Foods For A Happy Tummy And Ideal Health?
I have heard a lot about the merits of ideal food combinations to eat and avoid in order to maintain a healthy digestive system over the years. This is by no means a new concept in the health field, but like any health theory that comes down the pike there are those who swear by it and others who maintain it is bunk and that you can just pile … [Read more...]
Are Supplements Necessary For Good Health?
Do you need to take some type of supplement to enjoy optimal health? The answer to that question should be determined on an individual basis since we all don’t have the same dietary, exercise habits or health resume to compare our nutrient needs equally. But remember why they are called dietary supplements. They are there to supplement a … [Read more...]
Brew Up Some Bone Broth For Super Nutrition
Bone broth is being heralded as a top notch super food these days and it is definitely one of those foods that lives up to this reputation due to the many health benefits derived through its consumption. Our ancestors including many of our grand parents and great grand parents intuitively knew what a great source of nutrition and nourishment bone … [Read more...]
A Supremely Healthy Cup Of Coffee
I love my morning coffee and am always looking for ways to maximize its flavor and health benefits. I like to coarse grind whole coffee beans and then use a french press and add just shy of boiling water to extract super fresh and tasty coffee from the beans. You can absolutely taste the difference, its relatively simple to prepare and it makes me … [Read more...]