Great fitness results will follow if you invite this challenging kettlebell workout into your fitness training program. Why? Because it will build strength, endurance, mobility, conditioning, improve posture, lean you out and flat out chase the fat off your body in a hurry! I am attracted to and practice exercises and movements that … [Read more...]
Kettlebell Swings Partner Workout
Try this kettlebell swing workout with some friends and share some outstanding fitness benefits while having some fun keeping each other engaged and motivated. Many people tell me they just don’t have the time to exercise. Fair enough-we are all busy and that is an excuse I entertain only to a certain extent. Well here’s an intense little … [Read more...]
Kettlebell And Chin Up Workout For A True Fitness Upgrade
This Turbo Charged workout will build Strength, Endurance, Conditioning, Improve Posture and Shred Fat off your frame post haste. Sound like a nice collection of fitness dividends to earn for your efforts? Then make room for the kettlebell and chin up workout in your training routine. I thoroughly enjoy training outdoors – especially when I am … [Read more...]
Beach Workout: Kettlebell Swings And Sprints
Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]
The Kettlebell Get Up For Total Body Fitness
One of the ultimate expressions of a solid fitness foundation at any age is the ability to capably and smoothly get up and down from the ground under load. The turkish get up or kettlebell get up is a supreme exercise to incorporate into your training program to achieve this highly desirable goal. So why learn how to do the … [Read more...]
How Good Are Kettlebells?
First off, what exactly are Kettlebells? The Kettlebell is a cast iron weight that looks like a cannonball with a carrying handle on top. A lot of people are under the impression that the use of kettlebells are some gimmicky fad that burst on the fitness scene within the last decade or so. In reality, kettlebells are not just some Johnny … [Read more...]