Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]
Kettlebell Planks For A Strong Core
Supercharge your fitness results and maximize your precious training time with this challenging plank variation using a kettlebell. Plank exercise variations are a staple in my lifelong fitness program and will always have a seat at my honored fitness table and in my training playbook. If you were wondering where your stabilizer … [Read more...]
Half Kneeling Kettlebell Presses Build Power
Half kneeling kettlebell presses are very challenging and will clean up a lot of your core stability and power problems while giving you a first class training session! Try this kettlebell press variation to really dial in to your technique and super engage your core. You don't need to use a heavy weight with the half kneeling press … [Read more...]
Across The Body Kettlebell Swings For Maximum Fitness
This kettlebell workout really taxes and challenges your entire body burning major calories and powerfully working your entire core musculature. I'm Mark Mellohusky- an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating … [Read more...]
Kettlebell Windmills Build Awesome Strength Mobility
The kettlebell windmill exercise is an "old school" total body core crusher that positions you to rack up maximum fitness gains in minimum time. Learn why and check it out: https://youtu.be/Wc7VOCZ3ElY This is one of those "one stop shop" exercises that promotes strength, mobility and being powerfully capable in the real … [Read more...]
My Most Powerfully Effective Workout
What do you get when you meaningfully combine two fantastic exercises? A supremely effective training session that will skyrocket your fitness to new levels without wasting your precious time - that's what! These two exercises are the kettlebell swing and the sprint. So awesomely effective as stand alone exercises, but when … [Read more...]