Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Kettlebell Squat Launchers
I was surprised at how much this workout kicked my butt. Talk about a total body core crusher! I'm always experimenting with total body dynamic movements that will pay powerful fitness dividends and accelerate life quality without wasting my time. Some of my training experiments don't always merit a repeat performance, but these … [Read more...]
Squats Don’t Have To Be Boring
Want a squat variation that challenges your entire body to powerfully improve without pounding yourself into submission and boring the hell out of you? But be warned - You will be exposed to simple, yet productively challenging methods that will contradict what most well meaning fitness "experts" tout and the hum drum results the … [Read more...]
Powerful Exercise Combinations Using Kettlebells
My methods are all about identifying the best exercises to perform that yield maximum fitness results without wasting needless hours in the gym. Chasing never ending variety, thoughtless movement programming and just killing time performing low value over hyped exercises just doesn't make sense to me. However, if you are a full … [Read more...]
Powerful Plank Workout For Max Fitness
Once you've earned your way to performing a static 2 minute plank hold, it's time to include some more challenging planking variations to accelerate your fitness and yes - even inject a dynamic element of functional excitement into your training. Why the 2 minute static plank benchmark? Many great coaches have come to the conclusion … [Read more...]
Kettlebell Warmup Tips
Try some of these powerfully productive moves using a kettlebell and your beautiful body to successfully prepare you for your next training session. These exercises are far from mindless static stretches as they are challenging, improve your range of motion and ramp up your metabolism to start burning serious calories even before you … [Read more...]
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