Commit To What Works And Avoid The Hype The first step is understanding what almost never works. Most people I consult or converse with almost universally say they want to lose some fat and keep it off, which is a smart, worthwhile goal that can pay serious dividends with regard to your quality of life, health, longevity, & mental … [Read more...]
Keep A Food Activity Journal To Drop The Fat
A successful fat loss, fitness and health strategy or program starts with what you shove in your mouth and how well and to what extent you move around. That’s about as simple, straightforward and meaningful a statement that you will ever hear on the topic of fat loss. For some, this is all the knowledge they need to run with and … [Read more...]
Essential Movements for a Lean Tight Active Body
Not getting the results you want from your fitness program? You may be putting in the necessary time and effort, but are focused on exercises and movements that are not very good at getting you to your strength, fat loss and body composition goals. Zoning out on the treadmill won’t cut it I’m sorry to say. Cheer up! I am going to share with you … [Read more...]
Upgrade Your Warmup To Train And Move Better
Getting ready for your workout deserves as much thought and consideration as your training program itself. Your movement quality should be THE most important area of consideration and concentration prior to each and every workout. Trainees need to unhinge themselves off of the idea that doing a 5-10 minute “warm-up” on … [Read more...]
Four Habits Of The Fit And Successful
We live in a world where we are constantly bombarded with an astronomical amount of fitness, health and self improvement information available instantly via a few mouse clicks, voice commands, keypad hits or finger taps. Is this a good thing? Well yes and no….. While there is a lot of good, solid information floating around out … [Read more...]
Top 7 Reasons To Train Barefoot For Fitness Success
Training for performance begins and ends with your feet. So Why do I advocate training barefoot during a workout? If your guess was that I am trying to cultivate some kind of modern day hippie commune fitness movement or that I have some kind of foot fetish – you would be wrong, lol! It’s funny – most people pay little or no … [Read more...]