The biggest disservice to the public has been the irresponsible, self serving marketing by segments of the fitness industry to the masses of needing constant and drastic variety paired with a mind numbing amount of choices in order to get to their fitness goals. So many gyms and fitness trainers literally trip over each other … [Read more...]
What Kind Of Fitness Trainee Are You?
I don’t care what exercise program, diet or Oprah certified media hyped fitness super guru you follow in attempting to get to your health and fitness goals – the ultimate determining factor to your success is YOU and what habits you bring to the table. To illustrate this important factor to your fitness success, I am going to share with you the … [Read more...]
Why I Avoid Most People In The Fitness Industry
Don’t let the title of this article fool you. I am an extremely social animal and thoroughly enjoy interacting with people making new friends and acquaintances wherever I roam. I take my work and professions very seriously, but never myself – preferring to keep interactions upbeat, loose, respectful and mutually … [Read more...]
Do You Want To Get Fit Or Join The Circus?
I enjoy going to the circus or roaming local carnivals watching people do bizarre, daring, unsafe, crazy and meaningless stunts as much as the next person. Carnivals and circuses are where you would expect to see these kinds of performances since they are forms of physical entertainment that are formally billed as stunts or outlandish physical … [Read more...]
Go Take A Hike
I’m not trying to insult you with this title, but merely offering some solid, sound and timeless fitness advice that is overlooked by the masses which will pay you valuable health dividends that anyone can do. Most of the time in my fitness training is spent walking. Briskly walking that is. This is the answer I give to people when … [Read more...]
Forging Your Ideal Body Simplified Part 2
Nutrition – Your Partner In Fat Loss And Getting That Body You Desire Navigate over to Part 1 where you can learn why resistance training is so vital to your fat loss goals and achieving your ideal body and what pitfalls to avoid so as not to waste your precious time and hard earned moolah. I can’t stress how important nutrition is for dropping fat … [Read more...]