What has following the crowd ever gotten you? Maybe it will get you safely out of a burning building, but even that's no guarantee for success depending on who you follow. You may be following some panicked dopes straight into the basement who can't read an exit sign With rare exceptions, following the crowd has never improved my … [Read more...]
Is Your Exercise Training Program Working?
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
How To Treat And Avoid Dry Cracked Hands
Are dry, cracked and irritated hands making your training painful and are the effects of over washing them making your daily life miserable like what is happening with the coronavirus protocols? Learn what to do if you are having problems with those dry, cracked hands and knuckles that prevent you from training , getting that … [Read more...]
How Much Exercise Do You Need?
No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]
Add Some Balance To Your Training
How productively balanced are you? This article will help you with physical balance, but if you're mentally unbalanced seek out a therapist as I can only do so much. Powerfully shore up your training and quality of life by practicing some balance exercises. Balance is an often overlooked, but very important component to helping … [Read more...]
My Favorite Halloween Pumpkin Uses
A little lesson in training with an odd object in the spirit of Halloween Your body responds well when you combine performing productive total body exercises with real world objects. It produces a strong metabolic effect as the odd load and grip points forces your body to work harder and dial into your technique with greater … [Read more...]
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