It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]
Stick Rotations For Training Balance
Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]
Powerful Total Body Floor Exercise
Try this core crushing total body exercise you can perform most anywhere with just a stick if you want to drive your workouts and fitness to new heights. Like all of the methods I gladly share with you - These are the types of exercises where you get that feeling and rush of knowing you have tapped into something special and … [Read more...]
No Gym No Problem – Do Some Bear Crawls
I don't advocate or practice exercises merely because they look cool and daring or string mindless movements together like some hysterical action junkie. There's plenty of folks out there riding that wave to nowhere if that's what you dig. I practice exercises and training methodologies that flat out work to get you sustainable fitness … [Read more...]
Build Dynamic Strength With The Sit Through Exercise
Try doing some sit throughs as this total body exercise will burn serious calories, power up your core and build dynamic strength while including a highly beneficial rotational dimension to your workout. Sit throughs are a superb total body exercise utilizing one of the best fitness tools ever designed in the known universe - your own beautiful … [Read more...]
Benefits Of The Two Piece Jump Rope
I want to show some unconditional fitness love to the timeless and wonderfully effective jump rope - specifically the use of the two piece jump rope. The jump rope is one of those iconic and productive fitness exercises that tends to get swept under the rug and is not shown much respect these days by fitness enthusiasts. A lot of folks seem to be … [Read more...]