Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Life Lessons From Fishing

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    I have enjoyed fishing for a long time and truly believe a lot of valuable life lessons can be learned from participating in this wonderful activity. I especially enjoy fishing with family and friends as it's one of the best ways to spend quality time and create lifetime memories. And there's just something about catching, … [Read more...]

Kettlebell Squat Launchers

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  I was surprised at how much this workout kicked my butt. Talk about a total body core crusher! I'm always experimenting with total body dynamic movements that will pay powerful fitness dividends and accelerate life quality without wasting my time. Some of my training experiments don't always merit a repeat performance, but these … [Read more...]

Hypnotize A Mean Crab

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  Let me see Aquaman do this! Learn how to put a mean and nasty crab to sleep and be the hit of your next seafood party! My great Uncle Funzie taught me how to put blue claw crabs to sleep back when I was just a little kid spending my vacations at Money Island, New Jersey. So I am just passing the knowledge on to others to have … [Read more...]

No Weights No Worries Ground Workout

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  No gym no problem. No weights no worries. Try hitting the ground and using your body's own considerable resistance to gravity to get a great total body workout that improves mobility and ramps up your metabolism to cremate those pesky calories that seem to linger as we age. It may surprise you how this type of training promotes … [Read more...]

Do Nothings, Cyber Shitbirds And Trolls

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  I really dig the internet since it can be such a great tool for learning, entertaining, communicating, accessing and archiving historically great events and pics. Unfortunately, It seems a lot of folks just like to engage in faceless attacks, watch endless cat videos and rack up as much cyber loafing time as possible on low value … [Read more...]

Beach Carry Sandbag Workout

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  Complicated, time consuming and body part isolation exercises will not give you the best fitness results. In fact, they may just sour your motivation, make you prone to injury and sink your fitness goals and quality of life. Over the years, I have learned to practice sustainable fitness concepts and exercises while getting rid of … [Read more...]