Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

How To Treat And Avoid Dry Cracked Hands

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  Are dry, cracked and irritated hands making your training painful and are the effects of over washing them making your daily life miserable like what is happening with the coronavirus protocols? Learn what to do if you are having problems with those dry, cracked hands and knuckles that prevent you from training , getting that … [Read more...]

Get Angry At Yourself

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  Yes, I said get angry. Do you want to change your lot in life? Then get angry! This isn't advocating violence or self harm, but rather a state of mind that will get you out of your rut and produce change. Get angry at yourself if you want to move forward in life or are unhappy with your life situation. Why Get Angry at … [Read more...]

Getting Fit Outside The Gym

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  Don't underestimate the productive training opportunities Mother Nature's playground offers up. Try some unconventional training outside the gym to layer in some quality work making you even more powerfully capable in everyday life. I will often combine practicing some full body strength, power and mobility training with my hikes I … [Read more...]

Enhance Your Power With Balance Training

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  Training your balance in various ways will pay solid dividends to you regardless of your fitness level or age. There are many ways to improve your balance and I always try to identify opportunities to get a little practice in wherever I may roam. As kids, we used to run around testing our balance over anything and everything without … [Read more...]

Being Fit Versus Being Healthy

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  People often interchangeably lump being "fit" and being "healthy" into the same category describing that ideal state to work towards if we value a strong quality of life. However, the terms "fit" and "healthy" are actually two states of being by definition. They are both important life qualities to develop, practice and maintain … [Read more...]

How Much Exercise Do You Need?

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  No sane person will ever argue the fact that we as a species need to exercise and stay active in order to maintain a successful quality of life. The benefits are indisputable But, how much exercise do you need? When it comes to physical activity and fitness, I notice most folks either have a do absolutely nothing approach or a do … [Read more...]