Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

What People Say

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  People will tell you all kinds of things all the time regardless if you want or value their input or advice Ironically, it's usually the most inexperienced, unaccomplished and hypocritical people who will spew the most at you. You know these types - they act like they have a P.H.D. in life, yet it's backed by a zero record of … [Read more...]

Hit The Ground To Power Up Your Fitness

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  A great coach once told me this: "If you are not capable and comfortable demonstrating strength and unrestricted mobility on the ground, you are missing a key component to a powerfully active and confident quality of life." I am a big believer of this as it applies to any age and any stage of life and because I practice, benefit … [Read more...]

Are You A Valuable Employee?

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  Many articles have been written about criticizing bad employers and offering tips how they can do better. There are certainly good and bad employers out there just like there are good and bad employees to balance out the equation of the eternal give and take of work life. But are you being the best employee you can be and … [Read more...]

Bear Crawls Dragging A Kettlebell

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  Build up your body armor with this bear crawl exercise to advance your ground work and training results. You are only as old as your ability to get up and down from the ground and move in powerful pain free ranges of motion. Ground work exercises have played a successful part in forging powerfully balanced and efficient bodies for … [Read more...]

Fitness Philosophy 101

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  My basic philosophy for achieving and maintaining physical, mental, spiritual and financial fitness. These concepts and habits work for me. They may not work for you. Let's start with what I avoid and have found to be counter productive to training and the pursuit of a quality life. What I Don't Do: I don't use drugs - performance … [Read more...]

How I’m Staying Strong During Coronavirus Lockdown

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  I refuse to be a fearful and weak victim to the coronavirus protocols and be resigned to having my physical and mental prowess eroded while under lockdown. I'm no medical doctor, virus expert, mental health guru or emotional support coach. I just share my experience, the actions I adopt, my reasoning's and the results derived from … [Read more...]