Welcome to the ongoing series of truths I will throw out there five at a time Agree or disagree. Embrace them or dismiss them. It doesn't matter to me as we are still good at the end of the day and free to engage in a civil discourse of our beliefs! We live in an extremely fast paced world where we are constantly bombarded 24/7 with … [Read more...]
Five Truths At A Time
Welcome to one man's life truths and observations which may or may not lead you to an improved quality of life depending on your value system We live in a world where we are constantly bombarded 24/7 with opinions, hype, sensational headlines, "expert" view points and predictions that rarely pan out, celebrity blatherings, low value … [Read more...]
Kettlebell Layered Intensity Workout
Sure, you can do this layered intensity workout in a gym, but I prefer putting my body through its paces outdoors exposed to real world elements, temperatures and terrain. I believe training in this manner (when environmentally and atmospherically feasible) makes one more durable, physically capable and prepared for whatever challenges … [Read more...]
Don’t Follow The Fitness Crowd
What has following the crowd ever gotten you? Maybe it will get you safely out of a burning building, but even that's no guarantee for success depending on who you follow. You may be following some panicked dopes straight into the basement who can't read an exit sign With rare exceptions, following the crowd has never improved my … [Read more...]
Transition Training For A Fitness Upgrade
Be warned that I don't follow the fitness crowd and the herds of folks looking for quick, often unsustainable results. I also see no value in fad diets, political eating ideologies and training programs designed by crazed adrenalin junkies looking to showcase stunts and circus antics that's high on flashy emotional excitement, but low … [Read more...]
Is Your Exercise Training Program Working?
Everybody is excited when they make the decision to hopefully improve their quality of life and start a fitness training program. And they should be - Achieving a productive level of fitness will improve every aspect of your life and pay a lifetime of dividends! It will improve your physical and mental capability, durability, … [Read more...]
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