Here’s mud in your eye – and just about every other orifice in your body! That about sums up what you can expect when you participate in one of the many mud run events popping up all over the country. These events appeal to both the fun loving weekend warrior types who want to have a good time running around and bonding with friends and the … [Read more...]
The Kettlebell Get Up For Total Body Fitness
One of the ultimate expressions of a solid fitness foundation at any age is the ability to capably and smoothly get up and down from the ground under load. The turkish get up or kettlebell get up is a supreme exercise to incorporate into your training program to achieve this highly desirable goal. So why learn how to do the … [Read more...]
A Supremely Healthy Cup Of Coffee
I love my morning coffee and am always looking for ways to maximize its flavor and health benefits. I like to coarse grind whole coffee beans and then use a french press and add just shy of boiling water to extract super fresh and tasty coffee from the beans. You can absolutely taste the difference, its relatively simple to prepare and it makes me … [Read more...]
How Good Are Kettlebells?
First off, what exactly are Kettlebells? The Kettlebell is a cast iron weight that looks like a cannonball with a carrying handle on top. A lot of people are under the impression that the use of kettlebells are some gimmicky fad that burst on the fitness scene within the last decade or so. In reality, kettlebells are not just some Johnny … [Read more...]
Forging Your Ideal Body Simplified Part 2
Nutrition – Your Partner In Fat Loss And Getting That Body You Desire Navigate over to Part 1 where you can learn why resistance training is so vital to your fat loss goals and achieving your ideal body and what pitfalls to avoid so as not to waste your precious time and hard earned moolah. I can’t stress how important nutrition is for dropping fat … [Read more...]
Forging Your Ideal Body Simplified
Commit To What Works And Avoid The Hype The first step is understanding what almost never works. Most people I consult or converse with almost universally say they want to lose some fat and keep it off, which is a smart, worthwhile goal that can pay serious dividends with regard to your quality of life, health, longevity, & mental … [Read more...]