Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Go Take A Hike

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  I’m not trying to insult you with this title, but merely offering some solid, sound and timeless fitness advice that is overlooked by the masses which will pay you valuable health dividends that anyone can do. Most of the time in my fitness training is spent walking. Briskly walking that is. This is the answer I give to people when … [Read more...]

Beach Workout: Kettlebell Swings And Sprints

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Here’s a challenging, simple, fun and devastatingly effective workout combining the kettlebell swing and the timeless sprint for getting you super tight, lean and chasing nasty fat off your body fast! The kettlebell swing is the gateway exercise most people learn before progressing to the many other awesomely beneficial movements in the … [Read more...]

Sandbag And Kettlebell Carry Workout For A Super Solid Body

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Interested in destroying nasty fat, building muscle, getting tight and lean in all the right places, gaining insane levels of conditioning, and bio- boosting your metabolism into overdrive? Then you will be absolutely ecstatic about the fitness dividends you will experience when you pair sandbag training with kettlebell training in the same … [Read more...]

Sandbag Training For A True Body Upgrade

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Sandbag training is one of those highly productive and meaningful workout methods I still look forward to performing and can still get excited and have some fun with even after all these years of training. Now that speaks volumes for me since I picked up my first weight in 1980 and never jumped off the fitness bandwagon since then. So I have had … [Read more...]

Are You Just Fit Enough?

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  How fit should you be? How fit do you want to be? A better question to ask yourself is how realistic are my fitness expectations and goals? When someone would ask me how fit I am or how fit they should be, I would usually just rattle off what training methods and eating habits work best and offer suggestions and support to put … [Read more...]

Kettlebell Farmers Walks For A Lean Tight Body

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    I am all about performing exercises that are easy to learn, challenging, provide huge fitness returns on your time investment and dare I say are fun to do. Well friends -the kettlebell farmers walk fits this description to a tee. Even with a seemingly simplistic exercise movement like the farmer’s walk, make sure you know … [Read more...]