Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Overhead Log Carries For Real World Fitness Results

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The next time you go on a hike or wander your back yard, don’t overlook the common log you have been walking past all these years for getting you great fitness results courtesy of Mother Nature’s Gym. Overhead log carries are a true total body workout that will recruit every muscle in your body triggering a productive and results rich metabolic … [Read more...]

Kettlebell Suitcase Carries Are Fantastic Total Body Tighteners

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The suitcase carry is an excellent exercise that is easy to learn, will build strength, endurance, conditioning, improve posture and burn way more calories than all the gym hamsters toiling away on their treadmills to nowhere. Let me reiterate one of my primary fitness themes – Your workouts don’t need to be crazy complicated in order to produce … [Read more...]

Kettlebell Sand Drag Sprints For Maximum Fitness

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Don’t let anybody tell you that your fitness has to be complicated and that you can’t slip in a little fun and excitement while getting an incredibly productive workout at the same time. I laugh at some of the super stiffs in the fitness industry who run fitness programs like extremely rigid military drill instructors or the stereotypical loud, … [Read more...]

Are You Combining Foods For A Happy Tummy And Ideal Health?

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I have heard a lot about the merits of ideal food combinations to eat and avoid in order to maintain a healthy digestive system over the years. This is by no means a new concept in the health field, but like any health theory that comes down the pike there are those who swear by it and others who maintain it is bunk and that you can just pile … [Read more...]

Kettlebell Swing And Sledgehammer Calorie Smasher Workout

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          Have events and people in your life contributed to a lot of pent-up frustration? Had a day where you absorbed everybody’s crap and drama like a toxic sponge? Unbearable day at work? Deal with way too many unreasonable people today? Swallowed a lot of other people’s aggression this week? Has … [Read more...]

Total Body Beach Workout: Sandbag Presses And Bear Crawls

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Summer to me has always been synonymous with action and fun activity ever since I was a young sand devil when I used to have free reign to roam the back bays, beaches and salt marshes of southern New Jersey from sun up to sun down. My mom would dress me up like some northern version of Huck Finn complete with straw hat and out the door I would go … [Read more...]