There are many factors that figure in to enhancing one’s overall quality of life, but If you have these Six areas covered it’s a good bet your life is pretty darn good, your attitude is contagiously positive and you are genuinely happy. But first a friendly disclaimer as I am no high brow behavioral scientist tucked away in the confines of some … [Read more...]
Don’t Go Insane Over Counting Calories And Weighing Your Foods
If you think you need to fanatically count every calorie you consume and weigh your food portions as precisely as a prospector measures gold dust in order to lose fat, then I would like to propose a rational alternative to this ponderous process. Folks, I am going against the grain of entrenched, marginally successful so called … [Read more...]
Kettlebell Overhead Carries For Simple Fitness Success
How would you like to carry your way to super fitness and be rewarded with a solid, lean and productively capable body? How about a body that thrives on conquering your every day tasks as you project and cultivate the physicality and confidence of living a powerful life just oozing vibrancy and gusto? Well, then try doing some weighted carry … [Read more...]
Foods I Always Keep In My Kitchen For Ideal Health
What foods you keep in your kitchen will profoundly dictate how successful you are with your fitness, fat loss and ideal body maintenance program. While physically exercising and working your body are very important components to achieving your ideal fitness and health, the main driver and true “secret” of a successful and lasting … [Read more...]
Kettlebell Hill Rack Carries To Upgrade Your Total Body Workout
Carry those calories right off your body with this simple, brief, yet intensely productive kettlebell workout. So be prepared to erase the fat, build some muscle, gain insane levels of conditioning, boost your metabolism and flat out feel awesome when you perform this kettlebell weighted carry up and down a challenging hill. Weighted … [Read more...]
The World’s Strongest Man: The Mighty Uncle Elmer
This is a tribute to one of the most unique, powerful, kind, capable, decent and charismatic human beings I have had the honor of knowing. I felt incredibly compelled to tell the story of a man who was a true hero to his family and country who consistently put forth an example of the kind of bravery, drive to overcome adversity and … [Read more...]
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