Seven Stars Fitness

Maximum Fitness - Minimal Time - Stellar Results

Four Corners Bear Crawl Workout

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  It's all about learning how to move well to age well, friends! Reclaim the mobility of your youth by practicing some ground drills like these bear crawl variations. Once you lose the foundational ability to be able to get up and down from the ground and move around down there confidently, you really will become old - regardless of your … [Read more...]

Balancing Your Adult And Child Sides For A Quality Life

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  Everybody is quick to tell you to act like an adult to succeed in life, but there are many benefits to retaining some of your child qualities if you practice a productive balance between the two. And no, I am not advocating you toss all your adult responsibilities aside and totally re-live your childhood you feel you were "cheated" out … [Read more...]

Kettlebell Squat, Lunge And Carry Workout

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  Try this super effective fat erasing kettlebell workout that will build strength, endurance, conditioning and improve your mobility and  posture. I like to practice maximum exercise in minimum time that produce stellar results as this intense workout definitely delivers! And these are the types of training methods designed to give … [Read more...]

Mobility Training With The Ultimate Sandbag

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  A mobile body makes you more capable, strong and productive to live the highest quality of life possible! If you suffer from tight and stiff joints and you can't move in full ranges of motion like the body is designed to do - your quality of life suffers. When you balance mobility, conditioning and strength you truly become capably … [Read more...]

The Secrets To Health, Happiness and Active Longevity

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  Check out this list of basic things you can do to really achieve your ideal quality of life and position yourself for your best shot at health and happiness on this planet. Physician William Heise submitted this list in a financial publication I read which bears repeating so here it is: 1. Don't get overweight 2. Get regular … [Read more...]

Stick Rotations For Training Balance

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  Try working in some half kneeling stick rotations into your training to help shore up your core stability and balance for greater fitness results. Ideal fitness training isn't about just trying to constantly load your body with more and more weight all the time. Challenging your body with resistance is an incredibly productive … [Read more...]