Want a kettlebell workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum investment of your precious time?
Well, we got you covered!
I joined friend and top notch athletic coach Moses Correa as we ventured to the wilds of Southern New Jersey to demonstrate this challenging, fun and incredibly effective kettlebell workout that will pay you awesome fitness dividends.
Moses is a solid guy who expertly and responsibly coaches many area athletes to their full potential in their chosen sports and is a super family guy raising his dynamic kids along with his delightful wife.
I always enjoy discussing fitness topics with Moses and hearing about the methods he and his coaching team use to powerfully position their athletes for success.
This is a highly challenging kettlebell workout as it spotlights some of the more intense kettlebell swing variations such as the kettlebell snatch, kettlebell high pull and the kettlebell one-arm swing.
But please don’t attempt these exercises if you have not developed a sound foundation in kettlebell training in order to earn your way to perform this workout.
By “earning” I mean being able to to demonstrate good form and proper technique in a safe, sustainable and consistent manner whereby you are not prone to injuring yourself.
We won’t bore you to death watching us do tons of reps so we will just demonstrate the first movement of the round to get you patterned correctly!
Here’s The Kettlebell Workout:
5 Kettlebell Snatches
5 Kettlebell High Pulls
5 Kettlebell One arm swings
Performing the entire sequence above with your left arm and then immediately with your right arm is considered a round.
See how many quality rounds you can perform in 10 minutes
TIPS AND GUIDELINES:
Do a thoughtful and proper warmup before attempting this kettlebell workout
Perform each exercise safely with good form
Rest as much as you need between rounds, but keep it challenging
If you cannot perform a round with good form due to approaching muscular failure then scale back on the Kettlebell size or scale up a bell size if the round is too easy as a rule of thumb. Or just increase your rest between rounds
Keep the exercise area free of obstructions and pay attention to your surroundings
If you value a workout that will blast the fat, get you insane levels of conditioning, boost your metabolism and flat-out make you feel awesome then include this on your fitness radar.
So abandon that treadmill you have a one sided love affair with and stop wasting your precious time on workouts that get you less than the fitness results you desire.
Stay well!
Take action!
Be consistent!
Train and eat smart!
Get rid of the drains and pains in your life!
Value your loved ones and friends and get out and have some active, safe fun!
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I’m Mark Mellohusky
an often barefoot eternal student of health and physical culture who will not go quietly into the sunset since I have learned how to age gracefully by adopting sane eating strategies, staying strong and lean, moving well and pain-free and conquering nasty fat.
All without spending boring hours haunting gyms doing hours of sappy low value media endorsed exercises.
I don’t use drugs – performance or otherwise
I don’t gulp down questionable and expensive supplements
I don’t train like a crazed, insane adrenaline junkie
I don’t seek workout pain like others who thoughtlessly pound their joints and central nervous system to dust inviting injury and poor life quality.
Treat me good, I will treat you better
Treat me bad, I will treat you worse
I Eat T-Bone Steaks and Lift Kettlebell Weights
Seven Stars Fitness