Try advancing your fitness by by layering some powerfully effective kettlebell total body exercises together.
I guarantee any man or woman can build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time.
However, you must eat like a sane adult to see optimal results in any training program, but you already knew that, right?
If your fitness goals include getting lean, strong and powerfully mobile while upgrading your beach body, then these types of total body workouts should be high on your fitness and health list to get in shape fast!
Training with one Kettlebell with proper technique and programming is one of the best ways to skyrocket your fitness results to exciting levels.
But learning how to properly train with double kettlebells will send those results off the charts and into a new galaxy guaranteed!
Check out this intensely fun demo I did with athletic trainers and seasoned kettlebell training specialists Moses Correa and Christian Lee designed to get maximum fitness results without wasting boring hours in the gym:
You can tell by this kettlebell workout video that we enjoy training in a fun, group environment and we try not to take ourselves too seriously or ride ourselves or our students like a bunch of prototypical “evil” gym teacher types.
However, we are very serious about proper and safe form, sustainable program design, respecting our students and valued training guests, delivering superior results and oh yes-generating numerous smiles!
Everybody Yaps About Core Exercises
A lot of fitness enthusiasts think that your “core” specifically equals your abs and will regale me with their killer six pack routines or endless crunch variation schemes.
And they are partly right, but are short changing themselves by training their bodies with endless isolation exercises.
A wise coach once told me “Your core is every single muscle between your head and toes.”
That’s a lot of muscles
I tend to agree with this assessment, but I don’t think it makes all those crunch commandos too happy.
And that’s why I practice true total body exercises as your muscles act as a balanced team to make you productively capable in real life and not as isolated, unbalanced superstars.
Having trouble zoning in on where your core is and what it really feels like to productively train it?
Well, try any one of these exercises with a challenging weight and wonder no more as they are each real total body core crushers let alone when they are thoughtfully combined into a powerful training flow like this workout.
The Kettlebell Squat, Press and Carry Workout Design:
Perform 5 Double Kettlebell Squats To Double Kettlebell Push Press
Then do a Kettlebell Farmer’s Walk
These three movements- squat, push press and farmer’s walk – completed in succession is considered a round
Set the clock for 10 Minutes and do as many rounds as you can within this time frame with this challenging total body workout.
TIPS and GUIDELINES:
Take the time to do a proper warmup before you ramp up the intensity
Kick off the shoes and train barefoot if the conditions are favorable or use minimum footwear such as Converse Chuck Taylors like me for maximum fitness benefit.
Perform each exercise safely with good form
Rest as much as you need between rounds, but keep it challenging. Try a 1 minute rest between rounds and scale the time up or down from there depending on your fitness level.
If your form starts to falter – stop and rest a little bit more between rounds to ensure proper technique
Keep the exercise area free of obstructions and pay attention to your surroundings especially when doing your weighted carries with the kettlebell farmer’s walk.
Choose a relatively challenging pair of kettlebells as you are doing low repetitions, but multiple rounds. Say a weight that you can press 8 times.
As you get better with this workout and for a greater challenge try bumping the training time upwards to 15 minutes, increasing the kettlebell weight, decreasing your rest time between rounds or adding repetitions.
But only change one of these training variables at a time so you don’t blitz your body into submission and overdo it.
So smash the Fat, Get Strong, Ramp up your Conditioning, Super Charge your Metabolism, Experience New Levels of Mobility and flat out feel awesome with this double kettlebell workout.
Enjoy these powerful exercises & work them into your fitness program.
Your body will thank you by keeping you lean and improving your physical and mental well being!
Stay Well! Take Action! Be Consistent! Train and Eat Smart! Get Rid of the Drains and Pains in Your Life! Value your loved ones and friends and get out and have some active, safe fun!
Related: Eat Like A Sane Adult
Related: Take Your Weights For A Walk
Related: Don’t Follow The Fitness Crowd To Mediocrity
A Fun Congregation of Kettlebell Sophistication
I’m Mark Mellohusky – mellow- husky- Mellow as in laid back, but Husky like the dog
Schooled in business, physical movement culture and finance – I treat the world and people for what and who they are – not how I want them to be!
I try to be a humble student of my environment who takes my work seriously, but not myself so much – as we should all be a little more playful to keep ourselves powerfully balanced and happy.
I enjoy teaching folks how to age capably and self reliant by adopting sane eating habits, moving strong and pain free, conquering fat and building your mental armor.
All without spending hours haunting gyms doing hours of sappy low value media endorsed exercises or gulping down expensive questionable supplements.
I Eat T-Bone Steaks, Kale Shakes and Lift Kettlebell Weights
Seven Stars Fitness