Want a Kettlebell Workout that will burn a lot of calories and get you Lean, Tight and Strong with a minimum time investment? Well, we got you covered!
I joined Coach Moses Correa as we ventured to the great outdoors in the wilds of Southern New Jersey to demonstrate this incredibly effective kettlebell workout that will pay you awesome fitness dividends. But please don’t attempt these exercises if you have not developed a sound foundation in kettlebell training in order to earn your way to perform this workout. By “earning” I mean being able to to demonstrate good form and proper technique in a safe, sustainable and consistent manner.
This is a highly challenging kettlebell workout as it spotlights some of the more intense kettlebell swing variations such as the kettlebell snatch, kettlebell high pull and the kettlebell one-arm swing.
We won’t bore you to death watching us do tons of reps so we will just demonstrate the first movement of the round to get you patterned correctly!
Here’s The Kettlebell Workout:
5 High Pulls
5 One arm swings
Performing the entire sequence above with your left arm and right arm is considered a round.
See how many quality rounds you can perform in 10 minutes
TIPS AND GUIDELINES:
Do a Thoughtful and Proper Warmup before attempting this workout
Perform each exercise safely with good form
Rest as much as you need between rounds, but keep it challenging
If you cannot perform a round with good form due to approaching muscular failure then scale back on the Kettlebell size or scale up a bell size if the round is not challenging as a rule of thumb. Or just increase your rest between rounds
Keep the exercise area free of obstructions and pay attention to your surroundings
If you value a workout that will blast the fat, get you insane levels of conditioning, boost your metabolism and flat-out make you feel awesome then include this on your fitness radar.
So abandon that treadmill you have a one sided love affair with and stop wasting your precious time on workouts that get you less than the fitness results you desire.
Stay Well! Take Action! Be Consistent! Train and Eat Smart! Get Rid of the Drains and Pains in Your Life! Value your loved ones and friends and get out and have some active, safe fun!
Kettlebell Training Specialist And Stand-Up Philosopher
I Eat T-Bone Steaks and Lift Kettlebell Weights
Seven Stars Fitness