Build lean muscle and kick fat to the curb with this super intense kettlebell workout that will have you ecstatic about what you see staring back at you in the mirror in no time.
If your fitness goals include getting beach body ready or getting a bikini body, then these types of total body workouts should be high on your fitness and health list to get in shape fast!
Training with one Kettlebell with proper technique and programming is one of the best ways to skyrocket your fitness results to exciting levels, but learning how to properly train with double kettlebells will send those results off the charts and into a new galaxy guaranteed!
Kettlebell training specialists Moses Correa, Mark Mellohusky and Christian Lee demonstrate this incredibly effective double kettlebell workout designed to get you maximum fitness results without wasting hours in the gym..
You can tell by this kettlebell workout video that we enjoy training in a fun, group environment and we try not to take ourselves too seriously or ride our students like a bunch of prototypical “evil” gym teacher types.
However, we are very serious about proper and safe form, sustainable program design, respecting our students and valued training guests, delivering superior results and oh yes-generating numerous smiles!
Here’s The Double Kettlebell Fat Smasher Workout:
5 Double Kettlebell Squats To Double Kettlebell Push Press
These three movements completed in succession is considered a round
Set the clock for 10 Minutes and do as many rounds as you can within this time frame with this challenging total body workout.
TIPS and GUIDELINES:
Take the time to do a proper warmup before you ramp up the intensity
Kick off the shoes and train barefoot if the conditions are favorable or use minimum footwear such as Converse Chuck Taylors like me for maximum fitness benefit. Learn the top 7 reasons to train barefoot for more productive fitness workouts.
Perform each exercise safely with good form
Rest as much as you need between rounds, but keep it challenging. Try a 1 minute rest between rounds and scale the time up or down from there depending on your fitness level.
If your form starts to falter – stop and rest a little bit more between rounds to ensure proper technique
Keep the exercise area free of obstructions and pay attention to your surroundings especially when doing your loaded carries with the kettlebell farmer’s walk.
Choose a relatively challenging pair of kettlebells as you are doing low repetitions, but multiple rounds. Say a weight that you can press 8 times.
As you get better with this workout and for a greater challenge try bumping the training time upwards to 15 minutes, increasing the kettlebell weight, decreasing your rest time between rounds or adding repetitions. But only change one of these training variables at a time so you don’t blitz your body into submission and overdo it.
Enjoy this great exercise & work it into your kettlebell exercise routine-your body will thank you by keeping you lean and improving your physical and mental well being!
Stay Well! Take Action! Be Consistent! Train and Eat Smart! Get Rid of the Drains and Pains in Your Life! Value your loved ones and friends and get out and have some active, safe fun!
Kettlebell Training Specialist And Stand-Up Philosopher
I Eat T-Bone Steaks , Lift Kettlebell Weights And Smash Fat At Every Opportunity!
Seven Stars Fitness